Wendy Powell and Jacqui O'Shea

Pregnancy and Exercise: What you Need To Know

Exercising during pregnancy isn't just safe, it's actually good for you and your baby! If you want to have a fit, healthy pregnancy, and a speedy return to your pre-pregnancy figure, you need to know what is safe, what really works, and some important gui... Read >

Should You Really Bother With Strength Training?

When we think of the word exercise, it probably conjures up thoughts of going for a run around the block or a cycle around the local area. However, if you want to increase your metabolism, protect your joints and keep your muscles toned, then there is an... Read >

The Foods You Need to Eat During Pregnancy

Need some real, practical suggestions for healthy breakfasts, snacks, meals and drinks for avoiding excessive weight gain during pregnancy? Look no further - we've even given you a shopping list! RECOMMENDATIONS AND IDEAS FOR HEALTHY EATING FOR PREG... Read >

A Healthier You with Our Top Tips

Copyright (c) 2009 Wendy Powell and Jacqui O'Shea Are you dreading wearing your swimming costume or bikini this summer? Follow our eight top tips below to gain confidence and reach success with your exercise. Your exercise program should include ae... Read >

Avoiding Excessive Weight Gain During Pregnancy: Should You Cut out Carbs, Fat Or Chocolate?

SHOULD YOU REDUCE OR CUT OUT CARBS? If you want to avoid excessive weight gain during pregnancy & stay healthy, do NOT eliminate any food groups from your diet. Now that doesn't mean you should go crazy eating muffins, cakes & biscuits! What it does... Read >

How Much Weight Should You Gain During Pregnancy?

Or Too Little? How Much Of It Is 'BABY FAT?' Should You DIET DURING PREGNANCY? What Should You Eat? Of all the questions our pregnant personal training clients ask, the most common must be: 'HOW MUCH WEIGHT SHOULD I PUT ON?' Before I answer that que... Read >